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Find Your Perfect Diet course

STOP feeling sick, tired, and out of control.

START finding YOUR perfect diet.

Finally a system designed to help you figure out exactly what YOU should be eating. No food lists, no weird rules, no waiting for “the plan” to be over so you can feel full again.


What’s inside:

Is there one perfect diet for everyone? The answer is no and anyone claiming otherwise is lying to you. The good news is that it is possible to find YOUR perfect diet so you always know exactly what to eat. The Find Your Perfect Diet course will walk you through a proven process to help you craft the diet that is 100% personalized to you!

  • 5 course modules with a total of 18 video lessons and audio transcripts: Learn at your own pace in a way that works for you.

  • 45 page downloadable course guide: This PDF guide provides tips, tricks, and additional information to help you successfully complete this course.

  • 7 downloadable worksheets/resources: A pantry stocking guide, a food substitution guide, a meal ideas sheet, and more!

  • A private Facebook group community: A pto ask questions, get one-on-one feedback and help, and access to additional Q&A and resource videos.

Knowing what to eat is overwhelming. If it were easy, there wouldn’t be thousands of books and programs claiming to have the answer. But an unrealistic program isn’t helpful and doing what worked for someone else isn’t the answer for you.

Have you ever struggled to gain control of your health?

Do you suffer from fatigue, insomnia, or digestive issues?

Is your training or lifestyle suffering?

Are you sick and tired of feeling sick and tired?

Are you overwhelmed by all of the information about food and diets available?

Then what you’re eating could be holding you back and finding your perfect diet will be life changing for you.

As a nurse practitioner, I see patients everyday who have one or more of these complaints and I walk them through the exact same process I teach in this course to find out which foods are holding them back.


One perfect diet doesn't exist, which is why following other people's rules about food doesn't work.

Fad diets are hard to stick to and aren’t a long-term solution. They might give you a short-term win, but my guess is that you quickly fall back into old patterns and never make any long-term progress.

We are all biochemically unique. We all look different. We all have different personalities. We have different life experiences. So, doesn’t it make sense that we all have different needs when it comes to diet and nutrition?


Enter, the Find YOUR Perfect Diet course

(notice I didn’t say THE perfect diet?)

People often ask me why I don’t eat certain things. My answer is “because it doesn’t work for me.”

The reason I can confidently state why I am eating or avoiding certain foods, is because I’ve found MY perfect diet. And I’ve helped dozens of people do the same!

My answer to their question isn’t “because it’s not Paleo,” or “because it’s keto.” My diet doesn’t have a label because it’s MY diet. I eat white rice, lots of vegetables, generally avoid gluten, and typically limit dairy. You too can know exactly what to eat so you feel energetic and amazing using the proven process I teach in this course.


Before Found my perfect diet I:

  • Was unable to lose weight (and even slowly gained weight)

  • Suffered from acne for almost my entire life (no one should have zits AND gray hairs at the same time)

  • Suffered from random digestive issues (bloating and stomach aches) that seemed to have no rhyme or reason

  • Was so utterly exhausted that the idea of getting out of bed made me want to cry

  • Struggled to keep a consistent workout routine and was always napping after my workouts

After I Found my perfect diet I:

  • Lost weight at a healthy rate

  • Have clear skin

  • Have reliable digestion

  • Have enough energy to get through my day AND exercise!

And my results ARE NOT unique!

In 9 years of clinical practice and my experience in teaching this course, almost every person has hidden food troubles that are holding them back from feeling great and performing their best. These troubles often remain hidden because they don’t show up obviously like food allergies do. They are sneaky and derail you from living a life that feels amazing.

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My diet doesn’t have a label And neither Should Yours.

When you know that if you eat gluten, it negatively affects your digestion or that you can eat, small amount of gluten once in a while with no obvious negative effects it gives you power over your choices. When you know that if eat certain types of dairy (or too much dairy) that your skin breaks out or that your stomach is not a fan of brown rice, quinoa, or corn you can anticipate the consequences of what you eat. When you know that most processed sweet treats give you a headache and make you feel like you can’t think straight, you have power of the way you feel.

When you know exactly what works for your body, making choices around what to eat becomes easy. You also know when it feels right to deviate from your baseline and what you know works.

This isn’t about restriction. If you’re at a party celebrating something big and someone busts out the cheesecake, I want you to feel good about having a slice because you know how it will make you feel! You can make an informed decision to eat it and there’s no more guessing what the aftermath will be.

What others have to say…

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Kyla R.

 I joined Find Your Perfect Diet because my occasional eczema and hormonal acne had turned into constants. I needed to find out what the heck was causing this chaos! It was such a relief to have a methodical, step-by-step process to follow. By the end of the program, I knew that both my acne and eczema were definitely being triggered by my diet, and specifically what to avoid. I loved that any question I had was being answered by a nurse practitioner who handles these questions every day. Most of all, I love that for the first time in my adult life, itchy skin days and breakouts are TOTALLY OPTIONAL! 

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What you will learn inside this course

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MODULE 1: INTRODUCTION (5 video lessons)

  • Does a perfect diet exist?

  • Why do use an elimination diet?

  • What is leaky gut (and why does it matter)?

  • What to expect from this course.

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MODULE 2: PLANNING (4 video lessons)

  • Find your perfect diet prep

  • Reading food labels

  • Eating organic vs. not organic

  • Stocking your pantry.

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MODULE 3: ELIMINATE (4 video lessons)

  • Two different ways to approach this process

  • What foods to eliminate and why

  • Handling slip ups

  • How to thrive instead of just survive this process.

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MODULE 4: REINTRODUCE (3 video lessons)

  • Reintroducing foods

  • Reintroduction schedule

  • How to know if you’re having a reaction to a food.

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MODULE 5: YOUR PERFECT DIET (2 video lessons)

  • What to do if you are still having symptoms

  • How to incorporate what you’ve learned into daily life

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Each module also includes journal prompts (a very important part of this process since diet is only one piece of this puzzle).


This course is a step-by-step process that won’t leave you feeling overwhelmed like other diet and nutrition plans can.

What you will get with your purchase

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A 45 page, downloadable PDF course guide and workbook and 7 downloadable guides/worksheets

Course modules and lessons

5 course modules including 18 video lessons

Find Your Perfect Diet Facebook Group

A private Facebook group community where you can ask questions, get one-on-one feedback and help from me, and full of a growing list of additional resources including regular live videos.


Find Your Perfect Diet course students get lifetime access to the course and any updates that are made to it!


This couse takes you from feeling terrible to creating a custom diet specific to you, having endless energy, and THRIVING.




Is there a set schedule for this course or is it self-paced?

This course is self-paced so you can go through it as it fits your schedule. There is a portion of the course that requires a certain amount of time to implement the things that are outlined, but you can start those right away or take your time and wait until you are ready to implement. You also get immediate access to all of the course content as soon as you purchase.

I’m on a strict food budget, will this course still work for me?

Absolutely! There is a whole lesson about food quality and when to put your dollars towards organic food if you are able. While a few of the suggestions for food substitutions may cost slightly more than the food they are replacing, most of those ingredients are not necessary to complete this course. The information in this course is meant to help you find a diet that works for you in all respects (budget included). If you cannot afford (or choose not to spend money on) grass-fed, organic, or pasture-raised foods, you will still benefit from the information in this course.

Do you have a refund policy?

Yes. I am confident that the content in this course can help anyone find their perfect diet. Please remember though that diet is only a small (but very important) part of healing. If you complete this entire course and follow the 12 week plan to determine your perfect diet (including the journal prompts and food/symptom tracking recommendations) and you feel exactly the same as when you started the course, then I’m happy to offer you a refund.


Still have questions?

Contact me directly by clicking here. I’m happy to answer any of your questions!

About the Course Creator

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Hi, I’m Martha!

As a Board Certified Family Nurse Practitioner with 9 years of experience, a mostly Paleo foodie, a research and science junkie, an endurance athlete, and a chronic fatigue survivor I've been on both sides of the playing field when it comes to health, wellness, and healing chronic illness. Helping people to understand what is happening inside their body and how to work with it rather than against it is what I love doing!


stop feeling sick and tired and uncover the hidden reasons food is holding you back.

You can feel better. Food holds athletes back and complicates their life, but it doesn’t have to be that way.

Let’s get your food handled so you can get back to planning your next adventure.