STOP feeling sick, tired, and out of control.
START finding YOUR perfect diet.
Finally a system designed to help you figure out exactly what YOU should be eating. No food lists, no weird rules, no waiting for “the plan” to be over so you can feel full again.
5 course modules with a total of 18 video lessons and audio transcripts: Learn at your own pace in a way that works for you.
45 page downloadable course guide: This PDF guide provides tips, tricks, and additional information to help you successfully complete this course.
7 downloadable worksheets/resources: A pantry stocking guide, a food substitution guide, a meal ideas sheet, and more!
A private Facebook group community: A pto ask questions, get one-on-one feedback and help, and access to additional Q&A and resource videos.
Knowing what to eat is overwhelming. If it were easy, there wouldn’t be thousands of books and programs claiming to have the answer. But an unrealistic program isn’t helpful and doing what worked for someone else isn’t the answer for you.
Have you ever struggled to gain control of your health?
Do you suffer from fatigue, insomnia, or digestive issues?
Is your training or lifestyle suffering?
Are you sick and tired of feeling sick and tired?
Are you overwhelmed by all of the information about food and diets available?
Then what you’re eating could be holding you back and finding your perfect diet will be life changing for you.
As a nurse practitioner, I see patients everyday who have one or more of these complaints and I walk them through the exact same process I teach in this course to find out which foods are holding them back.